My Easy Chair Circuit Training Workout

After searching online I wasn't able to find a basic circuit training workout in less than 5 minutes so I created one. I did some brainstorming and I chose exercises that will target problems areas for me, and many other moms today. We are busy with family, work, school and other obligations and may not have time for even 15 minutes. So this workout is quick and effective gets right to the fat burning zone. It can be done twice or once depending on how much time you have. Today I did it once but tommorrow I will do it twice. I want to let moms and women know that you shouldn't feel bad if on some days you cannot exercise for a longer time just do this workout. I will have a video uploaded later tonight but if you want to get started do the following: jog in place for a minute, begin tricep dips for 30 secs, jog in place for another minute, do mountain climbers for 30 seconds, jog in place for minutes, do shoulder presses for 30 seconds, seated squats for 30 seconds, and finally jog in place and your done.

Here is the video below: