My March Fitness Update

The month is almost over and I am so glad about my fitness progress.I have been working on my 5k training and its going great. I'm more focused on endurance rather than speed. I also am working on my running form and breathing. One thing that has really helped with my fitness is my eating habits. I know I've said this in an earlier post, but my eating habits have helped my fitness in so many ways. I have more energy to take care of my kids during the day. I use to drink alot of coffee during the day now I drink less. Another great thing that happened for me this month is that I met my desired weight goal. I explain how I felt in my video below. Next month, my fitness routine will have a few changes but I will keep you updated.

My Current 5k Training Plan

This month I've had an exciting opportunity to train for a 5k at home using my treadmill. I found a simple 5k plan out of my Fitness Magazine. So far thing are going pretty well, but its been a challenge putting in my training time. I hope to be ready to run a few races later this year.

My February Fitness Favorites

Last month was an exciting month since I received my new running shoes. It caused me to have more confidence in beginning a running routine again, which is why it is one of my favorites. Next is a very helpful book "The Sweaty Mama Guide, Secrets of a Fit Mom, which I purchased on Amazon.com this book has helped me so much, and my final favorite is the Fitness Magazine that is very inspiring hearing other women's stories, and the fitness fashion ideas are great. What are your Fitness Favorites?