Long overdue! Current Fitness Update

For the few of you following me I'm so sorry for not keeping up with my blogs. I have so much going on right now. It's easier for me to update on Instagram because its just pictures. I wanted to share my current fitness update. I've toned more of my muscle, and put on a few pounds of muscle. I'm still doing my HIIT training and its going great. My abs have been the biggest challenge due to my diastasis , but it is at 2 inch in width just one more inch and it will be closed. I plan to continue this HIIT training and just let my body respond the way it wants. One thing I've noticed is that with my children I had to just do 15-20 minutes a day. That worked out fine and I'm still seeing results. So here's my current picture below.

Busy Mom Cardio HIIT 5 min workout

Today, I uploaded a cardio HIIT workout which was fun. It was 5 minutes but challenging mainly because I had to run through it twice to make sure I was doing the moves right. By the third time I was a bit tired but I wanted to upload it today. My goal is to keep making quick workouts for busy moms. That's my passion to help mothers look and feel beautiful. I desire to get better over time providing longer full length video but for now my schedule is pretty busy. So check it out if you have time on my YouTube channel.

My Top Leg Exercises Video Upload

I have been so busy but managed to make a fitness video. In the quick video I share my top favorite leg exercises for the summer. As seen in the picture you will see jumping jacks, jog in place, front kicks, plié squats and butt kicks all of these exercises target the leg and other parts like the abs and arms. I'm very proud of this video, it took a lot of planning but was fairly easy to do. You may even hear my son in the background. So check it out to get beautiful toned legs for the summer.

April Amazing Abs Challenge

This month my focus is on my abs. I am proud of my progress and would like to tone my abs more. I've created a challenge that I know I can follow and keep up with. Each day along with my running plan and clean eating I will do at least 1 set of ab exercises. So far I've been working on my abs every day. I will share an update and some before and after pictures later this month.

My March Fitness Update

The month is almost over and I am so glad about my fitness progress.I have been working on my 5k training and its going great. I'm more focused on endurance rather than speed. I also am working on my running form and breathing. One thing that has really helped with my fitness is my eating habits. I know I've said this in an earlier post, but my eating habits have helped my fitness in so many ways. I have more energy to take care of my kids during the day. I use to drink alot of coffee during the day now I drink less. Another great thing that happened for me this month is that I met my desired weight goal. I explain how I felt in my video below. Next month, my fitness routine will have a few changes but I will keep you updated.

My Current 5k Training Plan

This month I've had an exciting opportunity to train for a 5k at home using my treadmill. I found a simple 5k plan out of my Fitness Magazine. So far thing are going pretty well, but its been a challenge putting in my training time. I hope to be ready to run a few races later this year.

My February Fitness Favorites

Last month was an exciting month since I received my new running shoes. It caused me to have more confidence in beginning a running routine again, which is why it is one of my favorites. Next is a very helpful book "The Sweaty Mama Guide, Secrets of a Fit Mom, which I purchased on Amazon.com this book has helped me so much, and my final favorite is the Fitness Magazine that is very inspiring hearing other women's stories, and the fitness fashion ideas are great. What are your Fitness Favorites?