This month my desire was be consistent with my fitness routine. In all honesty I haven't been consistent although I have exercised on most days. If you are interested in my 2013 Fitness Goals watch this video:
I decided that having a fitness goal for the year is great, but I also need monthly fitness goals, along with weekly and daily fitness goals. Planning my workouts are key if I do not plan my workouts I will not do them. Being a stay at home mom keeps me very busy. As I write this blog my kids are hovered around me trying to snatch my computer. So far what I've done consistently is drink more water, eat more vegetables and fruit with my meals, I'm still working on my sugar intake. I have a sweet tooth. But I did decide to limit my soda drinking to one time per week. That's where all my calories were coming from the sodas. So in short here are my January goals even though the month is almost over I will share what I've reached and what I need to improve
1. I am exercising on staggered days, but would like to exercise 3-5 days per week
2. I am eating more vegetables and fruits but would like to be more creative with my meals
3. I am drinking more water but would like to drink the required amount of water
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